The perfect relaxation to a chaotic schedule.

High Intensity Interval Training

Achieve Your Target Heart Rate

Monitor your heart rate in class

Strength, Core, Stretching, HIIT Everything Elements has to offer

**Specialty Class**

$10 Members

$20 Non Members

Running. Rowing. Reflexology.

Learn to dance or sweat some calories. HipHop is the perfect class to get loose.

Conditioning, MIIT Work, Movements, Partner Workouts

No Bags

**Specialty Class**

$10 Members

$20 Non Members

Strengthen and stabilize your core. 

Experience the beauty and grace in this ballet inspire workout.

Improve your rhythm, timing, coordination, speed, agility, endurance and musicality.

Total Body Resistance

Improve core, strength and stamina.

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© 2020 Elements Fitness and Salon LLC All Rights Reserved.

*All claims regarding results you may achieve are depending upon a variety of factors and your results may vary.

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